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Figure 1. Tiger

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Sagittis in vestibulum. Habitasse ante nulla enim bibendum nulla. Odio sed pede litora.

  1. Rhoncus pede justo.
  2. Velit pede dolor.
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Note Note admonition paragraph.
Important Important admonition paragraph.

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A quote block:

A good notation has subtlety and suggestiveness which at times makes it almost seem like a live teacher.

The World of Mathematics (1956)
— Bertrand Russell

A verse block:

To see a world in a grain of sand,
And a heaven in a wild flower,
Hold infinity in the palm of your hand,
And eternity in an hour.
from Auguries of Innocence
— William Blake

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Table 1. Horizontal and vertical source data
Date Duration Avg HR Notes




Worked out MSHR (max sustainable heart rate) by going hard for this interval.




Back-to-back with previous interval.




Moderately hard interspersed with 3x 3min intervals (2min hard + 1min really hard taking the HR up to 160).


Python source
''' A multi-line
def sub_word(mo):
    ''' Single line comment.'''
    word ='word')     # Inline comment
    if word in keywords[language]:
        return quote + word + quote
        return word
Figure 2. Music